I just went on a walk. After only 20 minutes, I was done. I had a pain in my side, I was short of breath... I am not an old woman, so why does my body act like I am? Again, it's time to cleanse the body and with the school year starting, I am actually excited to make my own meals and create some healthy snacks for throughout the day.
My goal is to be a comfortable size 6 by graduation in December. This means I can't go out to eat often, and if I do, I have to pick a healthy meal. My downfall for the past two weeks has been going to dinner, and then ordering dessert on top of that. Thankfully, I really won't have the money for dessert and dinner unless I make it myself. It's time to streamline my eating, and pump up the exercise.
My school schedule allows that my entire mornings are free, so that means I have no excuse but to wake up, work out, then shower and get ready for the rest of my day. I know my body will thank me for it.
In addition, let me just shout out to the Adam Carolla podcast. Whenever I go on a walk, I usually listen to Adam and Teresa Strasser complaining about who knows what for the day. Not to mention, they have the best comedians on and discuss important issues. I personally love when Ed Begley Jr. is on to bring awareness about environmentally-friendly living. The Adam Carolla podcast helps me pass the time as I walk so I don't feel like my songs are just running in one ear and out the other. Not to mention it's the number 1 podcast on iTunes...and has been for a while. And it's free! Can you really go wrong?
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